5. Read the passage above and match the words from the passage with their definitions.
1. quick-fix - a solution that works quickly but might not be very good
2. variety - many different things
3. recommended - said to be good or correct
4. nutrient - anything in the food that your body needs
5. fibre - part of the food that is not digested but helps your digestion
6. vegan - someone who doesn't eat meat, fish, cheese or eggs
7. soya - vegetable food that can be used instead of meat
8. calcium - a mineral needed for strong bones and teeth
9. vitamin C - needed to prevent flu and found in many kinds of fruit
10. protein - needed to build healthy muscles, found in meat, nuts, soya and other foods
11. calorie - a measure of how much energy you get from food
