Чтобы питание было сбалансированным и разнообразным, нужно есть в соответствии с приведенной выше рекомендуемой пирамидой питания. Рекомендуемая пирамида показывает примерное количество продуктов питания, которое следует употреблять в течение одной недели для удовлетворения потребности в питательных веществах. В пирамиде указано пять основных групп продуктов – из каждой из них нужно что-то есть ежедневно. На вершине пирамиды разместилось сладкое и соленое, которое организму для его функционирования не требуется и есть его надо редко, и то в небольших количествах.
ответ: the more affluent city center, make up approximately one fifth of Rio de Janeiro. Poverty leads to many disadvantaged families, and if they experience violence at home or their families, they can no longer take care of them, children end up on the streets. Those who cannot survive by begging, selling newspapers, or polishing their shoes to a shine often turn to crime in order to survive. I was going to work in a school that gave these children a basic education. My first day at school was really nervous. I had never taught before, I only knew a few words in Portuguese and I just didn't know what to expect. The ten children who came to my first English lesson were very friendly and very eager to learn. They ate only once a day, only rice and beans, and at night they slept under bridges and in doorways, but these children saw how learning English was a possible way out of their lives in danger and poverty. The days went by, I got used to this place. The roof of the little hut was wet when it rained and there was no timetable or textbooks; However, the children trusted me and some of them made great progress. During the breaks, we went to the tiny courtyard to commemorate the ball and I found out why Brazilians have a reputation for being the best footballer! Then we cooked and ate together, but at the end of the day when they left to return ... where? I often wondered if I might ever see them again. The family I stayed with was wonderful. They accepted me as an unofficial "Carioca", as they call those who were born and
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