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Healthful oils are an important part of every diet. There are many types of oil to choose from, so which are the best ones for cooking, nutrition, and health benefits?

Dietary fats play an essential role in the body. The fats in food help the body to absorb vitamins A, D, E, and K. They are also essential for brain and nerve function.

The 2015–2020 Dietary Guidelines for AmericansTrusted Source recommends adding healthful oils to the diet to help support a healthy body weight and reduce the risk of heart disease.

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