Объяснение:
Knock over the inner critic. Get yourself ready for the long haul. Encourage yourself. Avoid Triggers
Відповідь:
First of all you need to find a powerful reason to quit. Speak with your family and friends about your trying to quit your bad habits. Their support will be very helpful for you. Change your life- it's a better advice for you. Enjoy a new music, make some time for new hobby or do exercises.
Пояснення:
