краткий пересказ 3-2 предложения.

Swimming is great exercise. It’s healthy, fun and relaxing. Because swimming is a “low-impact” sport, most people enjoy participating in this activity without fear of injury to their bones pr muscles. Jogging, which is a “high-impact” activity, can at time be harmful. I know this form personal experience. Last year while i was jogging, I injured my right knee. I don’t go jogging any more. After a painful month of recovery, I stopped running and switched to water sports. Now I’m thinking about joining a swimming team and competing in races.