3. Put in the verbs in brackets into the gaps. Use Present Perfect Progressive.
• My sister
_Lavender oil every morning for a month. (TO USE)
my hair with Olive shampoo for two weeks. (TO WASH)
• My father
_Brazil nut fixing gel for 15 years. (TO BUY)
Honey conditioner to my bath since I was presented with it. (TO ADD)
4. Choose and fill in the correct words from the box.
1. calories/ vegetables/ meats/ mass
2. protein /food rich / energy rich
3. footballers / bodybuilders /tennis players / boxers
1. People who go in for sports need a lot of
2. So their daily diet should contain food .дзюдо
3. Specialists say that whenм

I like English very much and I really need it,but I don't know how to improve it,specially in listening and speaking.I hope you can give me some suggestions after knowing about my status which can be seen as follow.

I'm working for an international company,and my working language is English.I can read and write very well,but Everytime I report to my foreigner boss who comes from Germany,I feel very bad.I can't express myself very well and when he spoke fast,I even didn't understand what he said.

In fact,I learn English very hard.I listen to English materials and practise expressing myself in English(no partner,just me to me) very day.But I can't find my progress.

L colomn
I like:   riding bicycle (я люблю кататься на велосипеде)
            playing volleyball (играть в волейбол)
            playing basketball (играть в баскетбол)
            shooting (стеновую стрельбу)
ll coloumn
I would like:  to swim (я бы хотел заниматься плаванием)
                       to play tennis (играть в теннис)
                       to ski (кататься на коньках)
                       to skate (кататься на лыжах)
lll colomn
I don't want to: serf  (я не хочу заниматься серфингом)
                          do boxing (заниматься боксом)
                          skateboard (заниматься скейтбордингом)
                          show  jumping (parcur) (заниматься прыжками или паркуром)