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таблицу информации о видах спорта.
Researchers (HCCIOBHAI) from a university in Manchester in the UK
have said that training as part of a sports team is the best way to
improve (yny wtb) all-round fitness. The researchers said team sport
players are as good at endurance B epka) and have as much stamina
(BLIHOCHBOCTL) as long-distance runners, and are as strong as
bodybuilders. This is because of the different types of exercise team
players do. The researchers said the key to all-round fitness is to
combine building your strength with combining your endurance and
stamina. The research team said cycling, running or swimming was best
for all-round fitness. It also said energetically doing housework and
climbing stairs was a good alternative to going to the gym.
The study looked at 228 athletes aged 17 to 37 who studied at the
Lithuanian Sports University. There were 87 endurance athletes, such as
cyclists, skiers and long-distance runners; 77 power athletes, such as
sprinters and bodybuilders, and 64 team athletes who played basketball,
football and volleyball. The researchers tested athletes on their muscle
power and their ability to jump from a standing position. Researchers
also tested the athletes oxygen use during hard exercise to measure
aerobic endurance. Professor Hans Degens said his study showed that
endurance training for power athletes and power training for endurance
athletes" was beneficial. He said team players have the best of both
worlds
How much you Why
Snowy

Environmental ProtectionWe live in a world full of different types of pollution. Wanting to make their lives easier people have invented so many new devices and factories, that nature is in danger. Unfortunately, environment is not the unlimited source of resources. At the moment, our planet suffers from numerous problems and damages. For example, acid rain, which is the result of waste gases from power stations. Such rains cause forest damages. Other big problems are water shortage and the destroying ozone layer. It is all the result of pollution that comes from factories and plants. Wildlife suffers as well. Many species of animals and plants start to disappear. Another big issue is global warming and green house effect. As you can see, there is a long list of environmental problems, which need to be solved. Otherwise, our planet Earth may get fully destroyed. People should start dealing with these problems immediately. The most important thing they can do is to change their attitude towards the environment. First of all, people should switch to alternative forms of power, such as wind power or solar energy. Secondly, the use of nuclear power should be banned. Thirdly, we should start to recycle. It’s the art of turning waste into new products. Other than that, the number of harmful plants should be reduced because they pollute the air and water greatly. It would be a good idea if people started using bicycles instead of cars. We are obliged to protect nature. If everybody cares, it would make difference.

1.When he goes to lunch or shopping, he must follow the time so as not to be late for the flight.
2.He must find the person who will meet him.
3.Where is the nearest payphone and ATM?
4.Another person can tell him that a payphone accepts only coins.
5.He should be careful when writing a pin code, because in a row 3 incorrect password attempts will result in the card being blocked.
6.He must offer to meet in some popular place in the city.
7.To call relatives in Russia you need to dial the country code, and then the number of parents.