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exercise, less stress? You how dangerous stress can be? It affects us both physically and mentally, so reducing stress is something that we should all try to do. While many people feel that the way to get rid of stress is some form of exercise, there are other which are just as effective. The benefits of physical exercise are obvious. First of all, keeping fit your body stay strong and healthy. Therefore you are less likely to get sick or suffer from stress-related health problems such as heart attacks and cancer. Furthermore, exercise is a good way to get rid of frustration and anger, because after exercise the brain produces hormones called endorphins which make us good. On the other hand, if you are out of shape, exercise can be quite painful. You may a muscle or injure yourself. Furthermore, exercising may even cause more stress since it to your already hectic schedule. In conclusion, the best way to combat stress in our is to live a healthy life. As James Freeman Clarke says, “Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.”
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. Geography Quiz ( )

1. Which is bigger, a lake or an ocean

2. Which country has the most people? China

3. What is the biggest state in the U.S.A.? Texas

4. Which continent has the biggest population?Asia

5. Name the two longest rivers in the world. the Nile, the Amazon

6. In which country is the world's highest waterfall? Venezuela
7. What is the capital city of Kenya? Nairobi

8. Which two oceans does the Panama Canal link? the Pacific, the Atlantic

9. What is South America's highest mountain range the Andes

10. Which ocean is to the east of Africa? the Indian

II. Which variant is correct? ( )

1. He said that Greece … ancient culture.

A) has B) have C) has had ни один не годится

2. It annoys me that he … .

A) always smile B) will smiled C) is always smiling

3. Shortly after our arrival … Turkey, she fell ill.

A) in B) to C) at

4. Their meeting was not accidental … .

A) also B) too C) either

5. He will have his car … .

A) to service B) serviced C) servicing

6. We have to prepare the report by tomorrow, …

A) haven’t we ? B) have we ? C) don’t we ?

7. They lived in a … house.

A) nice little old B) old nice little C) little old nice

8. I have got two pets, but last year I … only a cat.

A) had B) got C) had got

9. We should congratulate them … their wedding.

A) with B) on C) of

10. Would you mind … where you come from?

A) telling B) telling me C) to tell me

III. Do you know Great Britain and its culture? ( )

1. The Great Fire of London was in … .

A) 1600 B) 1660 C) 1666

2. The Battle of Trafalgar took place in … .

A) 1805 B)1812 C) 1814

3. The Prime Minister of Great Britain during

WWII was … .

A) Winston Churchill B) Margaret Thatcher C) David Cameron

4. “Big Ben” was the nickname of … .

A) Christopher Wren

B) Andrew Lloyd Webber

C) Benjamin Hall

5. It was not designed by Christopher Wren.

A) St. Paul’s Cathedral B) Westminster Abbey C) Greenwich Observatory

6. The Boat Race in England is between … Universities.

A) Oxford and Cambridge B) Oxford and London C) Cambridge and York

1 Today I’d like to tell you about my day. 2 I wake up at 7 o’clock. 3 I get up and go to the bathroom. 4 I wash my face, clean my teeth and have a shower, if I have enough time. 5 After that I get dressed, put on make-up and comb my hair. 6 Before leaving home I usually have breakfast. 7 I have a sandwich and a cup of coffee. 8 Then I go to work. 9 When my workday ends, I come back home. 10 In the evening I prefer to relax at home. 11 Sometimes I watch TV or read a book. 12 Or I may surf the Internet. 13 When it’s late, I go to bed and sleep.