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I would like to tell you a horrible story. One night it seemed to me that there was someone besides me in my room. I opened my eyes and saw a woman's shade at the window . She was very tall, thin and she stretched out her arms to me. I was scared and I screamed so loud as I could. I was sitting on the bed and crying. Suddenly my parents ran into my room. They were very frightened. Dad turned on the light, and I stopped screaming. It turned out that in the afternoon, my mother brought a huge palm tree in a large pot from the hall into my room and she put it behind the curtains. That night there was full moon, and it seemed to me that it was a woman... I have never been so bad as that night
Перевод:
Я хочу рассказать жуткую историю. Однажды ночью мне показалось что в моей комнате есть кто-то кроме меня. Я открыл глаза и увидел у окна тень. Она была очень высокая, худая и протягивала ко мне руки. Мне стало страшно и я закричал так громко как только мог. Я сидел на кровати и кричал. Вдруг в комнату вбежали мои родители. Они были очень напуганы. Папа включил свет, и я перестал кричать. Оказывается, днем мама принесла из зала в мою комнату огромную пальму в большом горшке и поставила ее за штору. Ночью была полная луна и мне показалось, что это женщина... Мне никогда не было так страшно как в ту ночь

ну как-то

speed, excitement, danger. you can find all these in the different extreme sports that have become popular last 10 years. take bungee jumping. you jump off a bridge and you fall and fall, and then, just before you hit the ground or water, an elastic rope pulls you back. in skysurfing you jump out of aeroplane and use a board to “surf” the air, doing gymnastics in mid-air! and extreme sports on land can be just as dangerous.

winter sports have always an element of danger. for example snowboarding, which has all the excitement of surfing but on snow, is more dangerous even than skiing. probably the most dangerous of all the new winter sports is snowrafting. you sit in a rubber boat and sail down a mountain at great speed – and you can't control the boat!

of course, water sports have always been fun. ice diving, for those people who are absolutely crasy. you put on diving equipment and dive under a frosen lake. and, if that's not enough, you try to walk upside down on the ice! i feel cold just thinking about it.

a lot of people are not fit nowadays. it's a big problem today. if you want to feel fit you'd better go in for one kind of sport or another. i think that everyone must do all he can to be healthy. good health is better than the best medicine. all kinds of physical exercises are very useful to make our bodies strong and to keep ourselves fit and healthy. to tell the truth i don't do sports regularly and it is not an essential part of my daily life. in the morning i do some exercises just to awake. in summer i go swimming as there is a beautiful lake with pure water where my granny lives. in winter i swim in the swimming pool. i like to ride the bike. i shouldn't call myself a sports fan. of course , i like to watch sports competitions on tv, like hockey or football. but most of all i admire extreme kinds of sport. i think they are really cool.