Преобразуйте предложения в косвенную речь

There are many things you can do in winter, but it is much better to do sports, there are many types, but the most popular are skiing.Skiing refers to aerobic exercise, which involves movement without stopping for a long period of time. It increases endurance and rejuvenates the body: improves the work of the respiratory system, cardiovascular system, musculoskeletal system, as well as increases immunity. In addition, skiing strengthens the muscles of the thighs, buttocks, back, abdomen, legs and arms. In order to keep fit, you need 2-3 times a week to arrange an hour walk for 3 km.

I really like this sport, it does not give me the most pleasure

Dear Friend!
How are you? I hear that you was ill. It is very bad. I trust that you have severe health and all will be good!
I want tell you what and how you can do in order to get up.
First, eat many healthy food in order to give many vitamins for your organism, because it need in this.
Secondly, you have to much more sleep that your usual sleep.
I hope that we will meat with you on the football game in tuesday. Later, I suggest going for a pizza.
Cheer up! I with other our friends with you.
Best wishes, bro!