avocado - contains good fats to lower the cholesterol;
cottage cheese - high in protein, low in fat;
blueberries- help with mental and cognitive function;
bread - 100% whole grain or whole wheat;
tomatoes - is no-guilt food;
sweet potatoes - low in glycemic index;
kale - rich with beta-carotene which is great for vision;
Объяснение:
ну вот так как-то
некоторые уточнения:
sweet potato - батат
cottage cheese - творог
kale - капуста (или кудрявая капуста)
