Reading ( 7 points) Task 1. Read the text.
Our life is getting more and more tenser. People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it. The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The healthiest kinds of sports are swimming, running and cycling. Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It’s necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. Besides according to statistics most of crimes are committed by people under the influence of drugs and alcohol. In addition it is recommended to watch TV less, avoid anxiety and observe daily routine. Certainly it’s hard to follow all these recommendations, but every person has to choose between healthy life style and numerous illnesses​

Вот держи .тут с переводомeating habits of my family the food you eat may affect your general condition and mood. it can even affect the risk for certain diseases.  i would like to tell you about the eating habits of my family. we normally try to eat only healthy food however, it’s not always possible. speaking about the place, where we eat, i should mention that my mum thinks the background for meal is very important and we agree with her. we are trying to eat at home and we avoid ordering take-away food. my mum is a good cook, so we eat the home-made dishes only. sometimes on friday evenings for dinner we go to a restaurant. we normally pick a quiet place with italian food on the menu. that’s because everyone in our family loves pizza, pasta and risotto. there are weekends when together with family and friends we go on a picnic. that’s where we break the rules of healthy eating. my dad always makes a barbecue there. as you know grilled meat is not very healthy. there are days when we go fishing. in that case he cooks the freshly caught fish. on such days i wish i had been a vegetarian. anyway, when we are at home, we eat healthy. our breakfast consists of either oatmeal or a plateful of cereal. sometimes my mum makes roasted toasts and an omelette. we drink either orange juice or green tea. we try to avoid black coffee as it’s not very healthy. during the day we eat lots of fruit and vegetables. my mum bakes delicious cakes, but she tries to reduce the amount of sugar. so, her baking is never too sweet. to sum up, i’d like to mention that there are three main components of health lifestyle: healthy eating, physical exercise and leisure activities. thus, a healthy diet can be good for your overall health. пища, которую вы едите, может влиять на общее состояние и настроение. она даже может влиять на риск развития некоторых заболеваний. я хотела бы рассказать вам о пище моей семьи. мы обычно стараемся есть только здоровую еду, однако, не всегда так получается. говоря о месте, где мы едим, я должна отметить, что моя мама фон важной частью приема пищи, и мы с ней согласны. мы стараемся всегда есть дома и стараемся не заказывать продуктов на вынос. моя мама хорошо готовит, так что мы едим только блюда. иногда в вечер пятницы на ужин мы ходим в ресторан. мы обычно выбираем тихое место с итальянским меню. это потому что все в нашей семье любят пиццу, пасту и ризотто. бывают выходные дни, когда вместе с семьей и друзьями мы устраиваем пикник. вот, где мы нарушаем правила здорового питания. мой папа всегда там жарит шашлык. а, как известно, жареное мясо не полезно. бывают дни, когда мы ходим на . тогда он готовит свежевыловленную рыбу. в такие дни я хочу стать вегетарианцем. в любом случае, когда мы дома, мы едим здоровую пищу. наш завтрак состоит либо из овсяных хлопьев, либо из тарелки каши. иногда моя мама делает тосты и яичницу. мы пьем либо апельсиновый сок, либо зеленый чай. мы стараемся не употреблять черный кофе, так как это не полезно. в течение дня мы едим много фруктов и овощей. моя мама печет вкусные торты, но она старается урезать количество сахара. таким образом, ее кондитерские изделия никогда не бывают слишком сладкими. подводя итог, я хотела бы сказать, что у здорового образа жизни есть три основные составляющие: здоровое питание, и досуг. таким образом, здоровое питание может хорошо сказаться на вашем здоровье в целом.

Vladimir vladimirovich putin was born in 1952 in leningrad. "i am from a simple family, and i have lived this life for a very long time, practically my entire adult life. i lived as an ordinary normal person, and i always have this connection, "putin recalled. parents of vladimir putin vladimir putin's father - vladimir spiridonovich putin - from 1933 to 1934 served in the submarine fleet. in june 1941 he was drafted to the front. defending the nevsky piglet, vladimir spiridonovich suffered a serious wound in the leg. after the war he worked as a foreman at the yegorov plant. mom - maria ivanovna shelomova - survived the blockade, then also worked at the plant. vladimir putin's grandfather was a cook, his dishes were served at the table of the highest state and party ranks, including stalin and lenin. vladimir vladimirovich putin is the third son in the family. two of his older brothers died as a child: brother victor - passed away before the war, albert died in the blockade. putin lived in a communal apartment without amenities in baskovy lane. already after vladimir vladimirovich became president, he shared that in his childhood he liked to watch soviet tapes about scouts and dreamed of working in the organs of state power. "even before i left school, i had a desire to work in intelligence, but soon i wanted to become a sailor, but then again as a scout." and at the very beginning i really wanted to be a pilot. "