ответ: The impact of good health
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.
Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle
Controls weight
Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.
Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.
Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.
Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.
The takeaway
Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.
1 Read the text and answer the following questions.
1 How old was Arthur Conan Doyle when he started studying at a Jesuit school? he was nine years old
2 Who was the inspiration for the character of Sherlock Holmes? Professor Dr. Joseph Bell
3 What was Arthur Conan Doyle's first job? he worked as a doctor aboard Mayumba, a ship travelling from Liverpool to Africa
4 How many books about Sherlock Holmes did Arthur Conan Doyle write? about sixty
5 How many daughters did Arthur Conan Doyle have? two (one with Louisa Hawkins and one with Jean Leckie)
6 What does Professor Challenger find in South America? living prehistoric animals
7 What was the last book about Sherlock Holmes? The Casebook of Sherlock Holmes
2) Are these sentences true (T) or false (F)?
1 Arthur Conan Doyle came from a poor family. F (his parents were rich)
2 Doyle's father had some problems with drinking. T
3 Doyle's mother liked books and told her son interesting stories. T
4 Doyle went to university with other famous writers. T
5 The Sign of Four was the first book about Sherlock Holmes. F (A Study in Scarlet was the first Sherlock Holmes book)
6 Doyle's second wife died of tuberculosis. F (his first wife died of tuberculosis)
7 Arthur Conan Doyle wrote some books about spiritualism. T
