Complete the text. Use the correct forms of the verbs in the box.
(stay,travel,eat,play,not have
practise, have, not sunbathe, watch)
Hi! We're on holiday and we're travelling on
planet Earth. At the moment we _in Britain.
12_my English a lot. The temperature is -5°C,
so we'_ on the beach! At the moment we
4_ lunch. In this café, people 5_ animals
and plants. They say this is 'meat' and 'salad'.
It's horrible! Mrs Zob_TV. Some people?
a game with an egg. Very strange! We 8 _a
good time.​

ответ: The impact of good health

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle

Controls weight

Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.

Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.

Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.

Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.

The takeaway

Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.

Essay on My tripTravelling is the most exciting thing in the world. First of all, it lets us discover the world and to see different countries, experience their cultures and traditions. Moreover, we enrich our knowledge about life in general and particularly about ourselves. Travelling also gives us an opportunity to meet new interesting people, learn new languages and develop our skills. That’s why I’m trying to travel as much as possible.The best trip I’ve ever had in my life was to France. Although it happened two years ago, but I still recall this wonderful time with a great pleasure. I went there with two of my friends and it was really the right decision, because we travelled by coach and the journey took a long time. We were playing cards on the way, singing songs and joking all the time. As we arrived we checked in a hotel not far from the center. We were exhausted but in a good mood.The first day in Paris was fantastic. It was a bus tour around the city called Open Tour. We got on a bus at the nearest stop. It was amazing that it stopped in front of all sights, so we could get off and walk around the most famous places. We took thousands of photos of Eiffel Tower, the Louvre, Arch of Triumph and other monuments. We were impressed by the number of tourists and the beauty of the places we visited. We spent 4 other days in Paris, but this first time our impressions were thrilling.The next days we visited plenty of museums and had some time for small shopping to buy souvenirs. Last evening we went on a small excursion by boat. It was amazing to be on board and to see all the sights again as if they were saying goodbye to us.Thus, it was fantastic time and I hope to come back to Paris one day to get the same marvelous emotions there.Сочинение на тему Мое путешествиеПутешествия — это самая захватывающая вещь в мире. Прежде всего, они позволяют нам познавать мир, а также увидеть различные страны, исследовать их культуру и традиции. Более того, мы обогащаем знания о жизни в целом, а также о нас самих в частности. Путешествия также дают нам возможность познакомиться с новыми интересными людьми, учить новые языки и развивать наши Поэтому я стараюсь путешествовать как можно чаще.Лучшее путешествие в моей жизни было во Францию. И хотя это было два года назад, я все еще вспоминаю это чудесное время с огромным удовольствием. Я ездила с двумя друзьями и это было действительно правильное решение, так как мы путешествовали на автобусе и поездка заняла много времени. В пути мы играли в карты, пели песни и все время шутили. По приезду мы зарегистрировались в отеле неподалеку от центра. Мы были изнурены, но в хорошем расположении духа.Первый день в Париже был отличный. Это был автобусный тур под название Open Tour. Мы сели в автобус на ближайшей остановке. Было чудесно, что автобус останавливался у всех достопримечательностей, поэтому мы могли выйти и прогуляться по самым известным местам. Мы сделали тысячи фотографий Эйфелевой башни, Лувра, Триумфальной арки и других памятников. Мы были впечатлены количеством туристов и красотой мест, которые мы посетили. Мы провели еще 4 дня в Париже, но в этот первый день, наши впечатления были просто захватывающими.В следующие дни мы посетили много музеев, и у нас было немного времени на походы по магазинам, чтобы купить сувениры. В последний вечер мы отправились на небольшую экскурсию на корабле. Находится на борту, и увидеть все достопримечательности снова было так чудесно, как будто они прощались с нами.Итак, мы отлично провели время, и я надеюсь однажды снова вернуться в Париж, чтобы получить те же восхитительные эмоции.