Reading
Task 1.
Read an interview with a famous cardiologist. Decide whether the statements are TRUE or
false.
Interviewer: Now, Welcome to "You and Your Health". Today on our show we have the famous
cardiologist Dr. Shaw. First of all maybe you could explain to us why the numbers of people
suffering from heart attacks seem to be on the increase these days?
Dr Shaw: Well, I think the answer to that is, unfortunately, our modern lifestyle.
Interviewer: Could you be a little more specific please doctor?
Dr Shaw: Yes, of course. For example, how many times have you been too busy to eat a proper meal
and so end up eating some unhealthy takeout food? Most of people underestimate the importance of a
healthy diet.
Interviewer: So, what you are telling us is that if we all make an effort to eat healthier food we are less
likely to suffer from heart problems.
Dr Shaw: Of course a healthier diet is going to help. Exercise is also important. We should all make sure
we get a regular amount of daily exercise.
Interviewer: You mean we should all join a gym or buy exercise machines?
Dr Shaw: Only if you have the time and the money. If not just spend thirty minutes a day doing a
physical activity such as walking, cycling, gardening or even dancing, you will be helping your heart as
well as strengthening your muscles and increasing your lung capacity. In fact, if I had to describe a
potential heart attack victim it would be a man in his 50s with a stressful job and a family to support,
who drinks a lot of coffee, smokes cigarettes doesn't eat proper balanced meals and gets very little
exercise.
Interviewer: Well, thanks Dr Shaw, you have certainly given us a lot to think about.
Example: Heart attacks are more common now than they were in the past. True
1
1. The main reason for increasing problems with heart is modern lifestyle.
[1]
2
2. Dr. Shaw says most people would eat a healthier diet if they had more time.
[1]
3
3. If you have a healthy diet, you don't have to exercise.
[1]
4. People should all join a gym and play sport games if they have time.
01
Listen and complete the sentences with NO MORE THAN TWO words.
Example: Dr. Shaw gives some advice on how to keep our hearts in good condition.
5. People tend to eat
＿ when they are too busy.
[1]
6. If people do physical activities at a regular basis, they strengthen their muscles and increase
their
[1]
6
7. Dr. Shaw says men in their 50s do not eat ＿
[1]​

Dear friend,

Thank you for your letter. It's always nice to hear from you. I'd really like to help you with your project! You asked me about the most popular pastimes in Russia and I'm going to answer your questions.

Well, there are many common pastimes in my country. First of all, Russian people like fishing and hunting. By the way, fishing under the ice is as important as summer angling because there are extremely long and arduous winters in Russia. Secondly, outdoor ice-skating and skiing have become traditional activities in recent years. Also Russian people gather mushrooms in the woods and fields every year in autumn and do gardening. Unfortunately, nowadays such pastimes as watching TV and playing computer games are becoming very popular in my country. Such sport games as darts, rugby, bowling, golf and cribbage are fairly uncommon in Russia. These pastimes originated in England and they're very popular there. As for my favourite pastimes, I'm fond of doing sports and keeping pets. I go to the gym and swimming pool almost every day because sport gives me a lot of energy and helps me to stay fit and healthy. You know, I have two cats, three dogs and two small parrots. I really love my pets as they make me never feel lonely!

That's all for now. I hope my letter will help you. Let me know if you need more help.

Write to me soon.

Yours,

Ann.

Перевод:

Дорогой друг за твое письмо. Всегда приятно получать известия от тебя. Я действительно хотела бы тебе с твоим проектом! Ты спрашивал меня о самых популярных времяпрепровождениях в России, и я собираюсь ответить на твои во Ну, в моей стране есть много рас времяпрепровождений. В первую очередь, русские любят рыбалку и охоту. Между прочим, рыбалка подо льдом так же важна как летняя ловля рыбы, потому что чрезвычайно долгие и трудные зимы в России. Во-вторых, катание на коньках и лыжный спорт на свежем воздухе стали традиционными занятиями в последние годы. Также русские собирают грибы в лесах и полях каждый год осенью и занимаются садоводством. К сожалению, в наше время такие времяпрепровождения, как телевизора и компьютерные игры становятся очень популярными в моей стране. Такие спортивные игры, как дартс, регби, боулинг, гольф и криббидж довольно редко встречаются в России. Эти времяпрепровождения возникли впервые в Англии, и они очень популярны там. Что касается моих любимых времяпрепровождений, я люблю заниматься спортом и содержать домашних животных. Я хожу в спортзал и бассейн почти каждый день, потому что спорт дает мне много энергии и мне оставаться здоровой. Знаешь, у меня есть две кошки, три собаки и два маленьких попугая. Я действительно люблю своих домашних животных, поскольку они позволяют мне никогда не чувствовать себя одинокой!

Это все пока. Я надеюсь, что мое письмо тебе. Сообщи мне, если тебе потребуется еще Пиши мне скорее.

Твоя,

Энн.

Объяснение:

1.Eat more vegetables and fruits.

2. Eat less fast food.

3. Eat more foods that are high in protein.

4.Eat three meals a day: Breakfast, lunch, and dinner.

5.Don't eat too much.

6. Don't eat at night.

7.Add less seasonings and sauces to your food.

8.Don't forget to wash your hands before eating and wash your food.

9.Always check the expiration date of the product, if it has expired, the product can not be consumed.

10.If you are eating a sandwich or bun, always drink tea or any drink.

11. Eat the first and second, preferably always been soup on your food table.

Перевод:

1.Ешьте больше овощей и фруктов.

2. Ешьте меньше фаст-фуда.

3. Ешьте больше продуктов с высоким содержанием белка.

4.Ешьте три раза в день: завтрак, обед и ужин.

5.Не ешьте слишком много.

6. Не ешьте на ночь.

7.Добавляйте в пищу меньше приправ и соусов.

8.Не забывайте мыть руки перед едой и мыть свои продукты. (имеется в виду овощи фрукты ягоды или мясо и рыбу перед готовкой)

9.Всегда проверяйте срок годности продукта, если он истек, то продукт нельзя употреблять в пищу.

10.Если вы едите бутерброд или булочку, всегда запивайте чаем или любым другим напитком.

11. Ешьте первое и второе, желательно, чтобы всегда был суп на вашем пищевом столе.

Выбери что подходит ;)