Aerobic exercise - any kind of physical exercise of relatively low intensity, where the oxygen is used as the main source of energy for the maintenance of muscle motor activity [1]. Aerobic means "with oxygen", meaning that one oxygen is sufficient to adequately meet the demand for energy during exercise. [2] Usually mild to moderate exercise intensity that can be supported mainly by aerobic metabolism, can be performed over a long period of time. [3] The opposite of aerobic exercise is anaerobic exercise. Some of the aerobic exercises include walking or hiking, jogging, running in place, swimming, skating, climbing stairs, boating, skateboarding, roller skating, dancing, basketball, tennis
Сегодня был мой первый визит в музей. Мне очень понравилось. Я познакомился со многими культурными шедеврами мира. Нам рассказали историю о каждой скульптуре, картине. Чувствовалось, как находишься там и одновременно находишься в нескольких эпохах. В общем, очень интересно. Хочу пойти туда снова.
Today was my first visit to the museum. I really liked it. I met a lot of cultural masterpieces in the world. Story was told us of each sculpture, painting. It felt like being there at the same time is a few eras. Overall, very interesting. I want to go there.
