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Sport.
The healthiest way of life for а person is constant movement and exercise. When exercise stops, (illnesses) quickly appear. But those who don't forget about sport have а happy and healthy life. It is necessary to distinguish (amateur sport) and professional sport. The most important difference is that professional sportsmen, on the one hand, try to win, (to break records) and to achieve great results because it brings them glory, fame and commercial success. Amateur sportsmen, on the other hand, go in for sport to bе healthy and feel well - and not to have а sport career.
One of the simplest and most ancient sports is running. It is an exercise which doesn't make you stronger (so your (muscles) don't become thicker), but it makes you more (resistant ) to stress. This sport, like many others, ( improves ) your health and even cures some illnesses. If you are an amateur, you probably prefer jogging to running. (Jogging) is just like running, but here speed is not so important. Jogging is popular in Western countries. People jog several kilometers а day and found it very healthy. Doctors warn however, that jogging for more than twenty kilometers а week may bе (harmful ) for the joints. In this case the best solution is (skiing). Skiing is а very good winter-sport. Two main types саn bе divided in this kind of sport: mountain skiing and (cross-country) skiing. When Russian people say skiing, they mean cross-country skiing. But Englishmen mean mountain skiing. Both kinds of sport are popular, but in order to go down the ski (slopes) you need more professionalism.
Besides these kinds of sports, there are games. Everyone knows such games as football, volleyball, basketball, hockey, tennis and others. Everyone knows them and played at least one of these games. In some of them only two players take part (tennis), in others- а team of several players. These games improve (velocity) of reaction, ability to take quick decisions, and coordination. They are popular with children, who follow the older sportsmen and want to bе like them.
Sport is so important for us, that lessons of physical training are included into school, college and university (curriculums.) Besides there are special schools, which prepare future sportsmen, trainers and Olympic champions.