2. read the text and compare your ideas. listen and check.most people would agree with the definition of good health as beingstate where you are free from sickness. despite this, there arew different opinions about how a person can actually have good health - but there are some steps that healthyeople can make in order not to get sick.one of the best things you can do for your body is exercise. but howwch is enough? not everyone agrees on exactly how much peoplehould exercise each day. some people think that doing simple thingslike cleaning the house are helpful. one thingwerts do agree on is that any kind of exercise is good for you. like vegetables and fruits shouldbe enten several times each day. it is also important to eat foods highin fiber such as beans, grains, fruit and vegetables. fiber helps yourbody to digest the food you eat. avoiding foods with a lot of sugar,salt and fat is a good idea. eating these kinds of foods can lead to avariety of health problems.in todays modern world, we all have some level of stress in our life.money problems, work and relationships withother people can all cause stress.the things i've just mentioned are only some of the ways thatpeople can have good health.
