A and eat more fruit and vegetables D more energetic
B at a healthy weight E can help you look better
C improve your life F and physical activity
You have been certainly told that exercise is good for you, but can it really (1) ?
My personal view is that there are certain health benefits of regular exercise (2) .
First, exercise makes you stronger and (3) , allowing you to do tasks that you otherwise might not be able to do or to do them more easily.
Second, any physical activity (4) . People who exercise burn more calories and look more toned than those who don’t. In fact, exercise is one of the most important parts of keeping your body (5) . It also help to reduce stress and improve mood.
As far as my lifestyle is concerned, I think I’m active enough: I have three hours of Physical Training at school and go to a swimming pool twice a week. However, I need to make my diet more balanced; I realize that it’s necessary to avoid fast food (6)
