1. Choose your food carefully. Dishes from plant products will help you feel easy, but at the same time full of energy and strength;
2Vegetables and fruits are the best savers from hunger. They perfectly complement any dish. However, keep in mind that they should be consumed no more than 400 g per day
3 Exercise, exercise in the morning, expose your body to at least minimal exercise and run. Keeping your body toned will help you strengthen your muscles, lose weight, speed up your metabolism, and become more responsible for yourself and your health.
4Proper salt intake. Salt makes the taste of the dish more expressive and perfect. However, keep in mind that salt intake should not be more than one tablespoon per day;
5Bad habits cause problems in your body. Excessive alcohol consumption immediately affects your heart and liver. Take care of yourself and stay healthy;
Объяснение:Все вроде
