For breakfast I would recommend cereal as it is a healthy start of the day. Later it is possible to eat something substantial. Maybe a chicken roll, some sandwich with meat and vegetables. It would be a great lunch with juice or a cup of tea. For dinner people usually have hot soup, second course, and tea or coffee. Some people prefer not to eat after 6 pm, but those who do have supper of some potatoes, meat, tea, cookies. Between the meals it would be healthy to have some nuts, fruit.
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