You are what you eat. But can we eat properly? We can meet different caf?s and restaurants in the each corner of the streets. So, fast food is very popular not only with adult people but in most of the cases with children. But how does this food influence the health?
Why do people prefer fast food? Firstly, it is a good chance to have a snack when you do not have enough time. This food is cooked very fast and you don`t need to wait for a long time being hungry. Secondly, fast food is not expensive and you can buy it almost everywhere. If you want to eat you don`t have to pay a lot of money for it. Thirdly, fast food is tasty and nourishing.
But some people don`t eat fast food. They think that it is very unhealthy and it is harmful for their health. This food consists of cholesterol, and because of it, people, who like fast food and eat it very often, suffer from the obesity and they are inclined to the heart disease, gastric disease and some other problems.
We should understand that food is an important part of our life. We should choose healthy food which is not harmful for us. I am against of fast food but sometimes I can allow to have a snack when I am terribly hungry and I do not have enough time to eat properly. Food must be useful but fast food destroy our health, but we know that "health is the greatest wealth".
Объяснение:
1)Carrot. The main source of carotene, necessary for human growth of cells and ensure a healthy skin, mucous membranes and eyes.
2)Garlic. An indispensable vegetable in the fight against colds. With the destruction of garlic cells, allicin is formed - one of the strongest antioxidants, which has bactericidal and fungicidal (kills fungi) action.
3)Blueberries One of the most powerful sources of antioxidants among all products. And about the benefits of blueberries for sight, you probably know from childhood.
