1)Carrot. The main source of carotene, necessary for human growth of cells and ensure a healthy skin, mucous membranes and eyes.
2)Garlic. An indispensable vegetable in the fight against colds. With the destruction of garlic cells, allicin is formed - one of the strongest antioxidants, which has bactericidal and fungicidal (kills fungi) action.
3)Blueberries One of the most powerful sources of antioxidants among all products. And about the benefits of blueberries for sight, you probably know from childhood.
Task 1.
0.Carbohydrates
Example: This is carried in the blood to provide energy
1. Proteins
Help your body grow and recover
2. Fats
Provide the body with energy
3.Vitamins
Are vital for the proper functionig
4.Minerals
Are needed to improve the body
Answer the questions.
5. What do you need to eat when you are growing?
Proteins
6.What should you eat if you have some injuries?
Proteins
Writing
Task2.
Topic1.
What kind of food do you eat during the day?
1.I would like tomatoes
2.I would like meat
3.I would like cucumbers
Write three foods that are healthy:
1.bread
2.milk
3.apple
Write three foods that are NOT healthy:
1.fizzy water
2.fast food
3.chipses
What kind of food is popular in your home country?
1.koumiss
2.meat
3.milk
Which country has healthiest diet?
What advice can you give to a person to live long and healthy life?
1.do sport
2.eat healthy food
3.get rid of bad habits
Topic 2
Today I'm wearing my school uniform which is a dark blue suit that consists of a blazer and trousers. I'm also wearing a light blue shirt with a tie and a pair of black shoes. I can't say I like these clothes, but they aren't too bad. To me it's a bit boring to wear the same uniform every day.
I would like to buy a few bright T-shirts or polo shirts and a pair of jeans. I'm not going to wear them at school - I will wear them in the summer.
I have never bought any fashion magazines. I know that girls usually like to look through those mags, but I'm not interested. For me it is enough to have a look at my friends' clothes.
As for my favourite brands of clothing, I like Nike and H&M because their clothes are so comfy and they are of great quality.
Some people spend lots of money on clothes because clothes make them look good and feel good about themselves.
I believe clothes say a lot about our personality. I like wearing the sporty style clothes, and they match such personality traits of mine as confidence and optimism.
Объяснение не судите строго
Topic 2. я эту часть взял из чужого источника
и надеюсь оцени на пятерку
