False/true 1.Vernon Marchewski advises to cycle if you don’t like cycling

2.He suggests to be careful and not to over train. If you run 5 km a day, try to increase it to 6

3.He advises to wear only good running shoes, and invest in comfortable clothing

4.He recommends not to look after ourselves and remember to eat junk food and drink a little of water

5.He recommends to try an old activity and how easy we make it.