Writing Use your own ideas to write a for-and-against essay entitled ”Should teenagers have a secret from the parents?”(120-180 words) Use the plan.

Plan

Para 1 State the topic

Para 2 State advantages and examples

Para 3 State disadvantages and examples

Para 4 Conclusion

The most important thing to keep you fit and healthy is find a perfect balance. It means, that your daily menu needs to confirm with your daily energy use. Each person has individual needs and organism, that’s one of reasons why each person has to have special daily menu. If you just carefully “listen” to your body, you will know what its needs are. 
Healthy diet is one of health preconditions. Because without food we can’t live, we need to know what’s good and what’s bad for us. One of ways how can tell, if food is healthy, is nutrition pyramid. On the top is sweets- bad food, on the bottom cereal (bread, pasta…) - healthy food. Healthy diet
makes four product groups:
1.crops;
2.fruits, berries and vegetables;
3.milk products;
4.meat and fish, eggs and legumes. 
To be healthy you have to keep some rules.
Dieticians say that you need to remember 10 simple rules: 
1.Diet needs to be variety. 
2.In day needs regular meals.
3.Recommended count of meals is 3-5.
4.It’s necessary to have a breakfast, that’s how you can avoid of overeating during the day.
5.Advisable to have second breakfast and afternoon snack. …

My best friend is Olga. We study in the same class. She is a very talkative companion. I like to talk to her. We have much interests about sport. Volleyball, skiing, ice skating and rollers don't allow us to miss. It's fun! But we have a different favorite subject in school. I like to learn russian, literature, but she likes maths and phisics. But it's good because we can give some advices about solving homework each other thus we can get good marks for tests. We will never leave each other in the lurch