1 What is not given as a way people can include spirituality in their daily lives? A   ?    taking long walks in nature
B   ?    going to a place of worship
C   ?    getting regular exercise
2 The writer probably believes that can help someone experiencing depression.
A   ?    learning to play the piano or guitar
B   ?    learning to make art
C   ?    starting an exercise program.
3 What would the author think is not a way of caring for the well-being of others?
A   ?    practicing yoga or meditation
B   ?    giving advice to a friend who has marriage problems
C   ?    volunteering at a home for old people
4 What is not mentioned in the reading as being part of a quality relationship?
A   ?    enthusiasm
B   ?    sharing of feelings
C   ?    mutual respect
5 Things we cannot control that affect our level of happiness are .
A   ?    the number and quality of relationships we have
B   ?    the number of volunteer positions we have
C   ?    our genes
6 What is not part of being mindful?
A   ?    focusing on this moment
B   ?    enjoying the memory of a past experience
C   ?    taking pleasure in what you are doing at this time
7 Why doesn't the brain remember positive experiences as much as negative ones?
A   ?    Positive experiences were not as important for the survival of our ancestors as negative ones.
B   ?    Our ancestors didn't understand what made them happy.
C   ?    Positive experiences like having food and shelter were necessary for the survival of our ancestors.
8 What is part of thinking positively?
A   ?    wishing that we could change the past
B   ?    appreciating what we have
C   ?    feeling bad about decisions we have made
9 According to the reading, people are in a state of flow when .
A   ?    people include spirituality in their daily lives
B   ?    time seems to pass very quickly
C   ?    we feel the need to help others
10 How does the author explain spirituality?
A   ?    It is a way of making new friends.
B   ?    It is a way of recognizing and trying to understand the wonder and beauty of life.
C   ?    It is a way or recognizing the need to protect and preserve the beauty of nature.​