Read the definitions and make examples. Drama is literature that is written in order to be performed. Tragedy is a story ending unhappily with something terrible happening to the hero.
Comedy is a funny story which usually has a happy ending.

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Dear Friend: 

The diet mentality tells you that you failed or are failing or whatever negative message you're getting b/c of a slight gain that you're already dealing with. 

On the flip side, the healthy lifestyle mentality tells me that you're succeeding! You had a coupla days of less-than-perfect eating. Your body retained some fluid. It may have begun to store excess glycogen and fat. You stopped burning fat. And then you went back to doing what works! How is this a bad thing? 

I haven't read YOU ON A DIET, but I'm guessing there is info in there about the difference between a diet and learning to maintain a healthy lifestyle, which allows for slower (sometimes oh-so-slow) weight loss and then culminates in MAINTENANCE. 

We MUST get off the diet roller coaster and get on the healthy lifestyle train. Diets don't teach maintenance. They don't teach us how to let-loose for a couple days and then recover from that and move on. Diets teach us there is a perfect way and then there is everything else. 

Healthy lifestyles teach us balance. They teach us about how to maintain a quality of life, about how to indulge and, perhaps occasionally overindulge, and how to regain control to focus on healthy. Healthy lifestyle is about WAY more than diet. Healthy lifestyle never tells us were failures or that weve failed. Healthy lifestyle means we learn not to get mad at ourselves. Healthy lifestyle means we learn new ways to deal with situations we perceive as negative. Healthy lifestyle means we send ourselves positive messages. Healthy lifestyle means we eat the most healthy way we can, most of the time. Healthy lifestyle means we get the minimum amount of water and exercise our body needs but often do more, because we deserve more than the minimum. Healthy lifestyle means were always learning. We keep ourselves open to hear new information that may increase our health. Healthy lifestyle means we take time out to play, to rest, to enjoy our friends and families, to pray or have some quiet time. Diets are temporary . Healthy lifestyle is the journey were on. This journey has no ultimate destination 

And, by the way, friend, if you're still reading this, the day they open the line for perfection, I'm already first! If I don't get to be perfect, neither do you! 

Now, scatgo out and enjoy your healthy lifestyle. 

00.00 (полночь) - midnight, также полезно будет знать - в полночь — at midnight, за полночь — after midnight, далеко за полночь — in the small hours

00.05 (пять минут первого ночи) - it’s five past zero am

01.10 (десять минут второго ночи) - it’s ten past one am

02.15 (пятнадцать минут третьего ночи) - it’s a quarter past two am

03.20 (двадцать минут четвёртого ночи) - it’s twenty past three am

04.25 (двадцать пять минут пятого утра) - it’s twenty five past four am

05.30 (половина шестого утра) - it’s half past five am

06.35 (тридцать пять минут седьмого утра, а они говорят без 25 минут 7) - it's twenty five to seven am

07.40 (без двадцати восемь утра) - it's twenty to eight am

08.45 (без пятнадцати девять утра) - it's a quarter to nine am

09.50 (без десяти десять утра) - it's ten to ten am

10.55 (без пяти одиннадцать утра) - it's five to eleven am

12.00 (полдень) - noon или midday, также полезно будет знать - в полдень — at noon, время до полудня — forenoon, время после полудня — afternoon, после полудня — in the afternoon

12.05 (пять минут первого дня) - it's five past twelve pm

13.10 (десять минут второго дня) - it's ten past one pm

14.15 (пятнадцать минут третьего дня) - it's a quarter past two pm

15.20 (двадцать минут четвёртого дня) - it's twenty past three pm

16.25 (двадцать пять минут пятого дня) - it's twenty five past four pm

17.30 (половина шестого вечера) - it's half past five pm

18.35 (тридцать пять минут седьмого вечера, а они говорят без 25 минут 7) - it's twenty five to seven pm

19.40 (без двадцати минут восемь вечера) - it's twenty to eight pm

20.45 (без пятнадцати минут девять вечера) - it's a quarter to nine pm

21.50 (без десяти минут десять вечера) - it's ten to ten pm

22.55 (без пяти минут одиннадцать вечера) - it's five to eleven pm

1, 2, 3 часов говорят обычно просто - one, two, three o'clock, например, десять часов утра - ten o'clock a.m.

также, вместо a.m. вы можете использовать выражение - in the morning, а вместо p.m. использовать in the evening, например 05.15 (пятнадцать минут шестого утра) - it’s a quarter past five a.m. или it’s a quarter past five in the morning.

надо также упомянуть, что в (как и в ) всё любят сокращать, поэтому часто время будет употребляться без it’s в начале, а am, pm и фразы in the morning, in the evening употребляется только тогда, когда без этого не будет ясно. то есть, на примере, на вопрос "when do you go to bed? - ты когда спать ложишься? " ответ - "at ten - в десять" и не надо добавлять "вечера", поэтому это и так

в американском вместо past довольно часто используется предлог after. а вместо предлога to возможно использование предлогов of, before и till.

второй способ:

самый простой, просто говориться как есть, например,

5.05 - (пять ноль пять) - five oh (zero) five

6.10 - (шесть десять) - six ten

7.15 - (семь пятнадцать) - seven fifteen

8.20 - (восемь двадцать) - eight twenty

9.25 - (девять двадцать пять) - nine twenty five

10.30 - (десять тридцать) - ten thirty

11.35 - (одиннадцать тридцать пять) - eleven thirty five

12.40 - (двенадцать сорок) - twelve forty

13.45 - (тринадцать сорок пять ) - thirteen forty five

16.50 - (шестнадцать пятьдесят) - sixteen fifty

20.55 - (двадцать пятьдесят пять) - tventy fifty five