Describing the symptoms of stress and giving advice on how to reduce stress
What is stress?
Stress is a feeling of being under abnormal pressure. This pressure can
come from different aspects of your day to day life. Such as an increased
workload, a transitional period, an argument you have with your family or
new and existing financial worries. You may find that it has a cumulative
effect, with each stressor building on top of one another,
During these situations you may fool threatened or upset and your body
might create a stress response. This can cause a variety of physical
symptoms, change the way you behave, and lead you to experience more
Intense emotions,
Stress offects us in a number of ways, both physically and emotionally and
In varying intensities.
Stress is the feeling of being under too much mental or emotional pressure.
Pressure becomes stress when you feel unable to cope, Everyone reacts
differently to stress and experiences different stressors, or things that
cause stress. Common stressors include work, relationships, and money,
Stress can affect how you feel think, and behave. It can also impact how
your body functions. Common signs of stress include anxiety, worrisome
thinking, sleeping problems, sweating, loss of appetite, and difficulty
concentrating, among others. It is worth taking the time to learn different
strategies and techniques for managing your stress before there are
serious consequences for your mental and physical well-being,​