An obento is lunch served in a box. Obento boxes have been part of the Japanese society. They have become very popular since the 5th century.
An obento consists of rice, meat or fish, vegetables and fruit. It should be nourishing, healthy and appealing. Mothers take great pride in creating 'school-bentos' for their children.
Food for children should be easy to eat with chopsticks or the fingers, portions should be small and it should be pleasing to the eye. It should also include food that the child would not normally eat.
The Japanese have always looked upon the mother as one of the main influences of a child's success. Taking time to prepare their children's food shows their love for them.
If a Japanese mum runs out of ideas, there are magazines available to get inspired.
