Food is one of the most important things for a person. If it wasn't for food, we wouldn't have the energy to study, work, and so on. Food is needed not only for energy, but also for brain development. But do not abuse sweets ( ice cream, sweets, cakes, cookies, marshmallows). Sweets are bad for your health! Eat more vegetables ( cucumbers, tomatoes, cabbage), fruits ( apples, oranges, tangerines, pomegranates ), berries (strawberries, raspberries, watermelon ). This will help not only your brain, but also your body, skin, and growth. Use this tip If you want to be healthy!
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