WOgos 30.680 . 3 Listen to Nick answering the questionnaire.
Use the last part of the questionnaire to
calculate Nick's score.
How fit are you?
1 How often do you eat fruit or green vegetables?
a) once a month b) once a week c) every day
2 How many hours do you usually sleep at night?
a) I-5 hours b) 6-8 hours C) 9-12 hours
3 How often do you play sport or take exercise!
a) once a month b) once a week c) every day
4 How many hours a day do you spend watching TV
or videos
a) more than 5 hours b) 2-3 hours c) 0-1 hour
What does your score mean?
Score 0 points for a) I point for b) 3 points for c)
You aren't very fit. You must think about a
different lifestyle
5-8 You have quite a healthy life You could still
improve and be fitter
9-12 You are very fit and healthy. You don't need to
change your idestyle​

Tell your friends about your plans for the weekend.

On Saturday I need to hit the books to do all my homework. On Sunday I am going to the cinema with my friends. We will watch a popular detective movie. Everybody is talking about it and I am very intrigued!

Describe where you live.

I was born and raised in Moscow – the capital of our country. It is a stunning city because it has lots of sights and all of them are very beautiful. I adore the Moscow metro – it helps me to get to school very quickly and is also very convenient. Moscow is a big city, so everybody can find a place that he or she will like there.

Describe your best friend.

My best friend’s name is Mary. She is a year younger than me, so she’s like a little sister to me. We both enjoy reading the same books and then discuss their plot and characters. She also is very stylish and always gives me advice on clothes and accessories. But sometimes she can be a bit careless – even when she needs to prepare for a really serious exam!

In our military school there are three "types" of a uniform which we wear depending on a case (a holiday, doctrines, drill, or simply study).

Let's begin with the most usual our form. Certainly, it is a daily dress code. It consists of a black peak-cap with a scarlet edging, the scarlet edging and a white cover, shirts of cream color with short sleeves, trousers of black color with scarlet stripes, a belt of zone white color and a shoe of black color.

The second for the frequency of use is a field dress code. We carry it during front or fire preparation and also when we go on watch. It consists of a peak-cap field, undershirts, jackets, trousers kamuflirovanny, a belt of black color, a chevron, falseness of a shoulder strap with a letter "K", a boot black with high berets.

Nearby the full dress of clothes left also. We dress her on parades, preparation for them, and also for the holidays connected with our military school. Into it enter a peak-cap of black color with a scarlet edging, scarlet okolyshy and a white cover, a white soldier's blouse, a belt zone black color, a glove white, trousers of black color with scarlet stripes (width of 2 cm), boots of black color.
I very much like my form and I watch its purity and order to set all an example. I am proud of that I carry it.