Health To stay need exercise and rest. We need to avoid things like

diet,

alcohol and drugs, as they damage

our bodies in different ways, A healthy a healthy body. Food is what gives us live our lives. Foods are split into

is essential for

to

main groups, carbohydrates, fats and vitamins and minerals. give our bodies energy. They are

foods such as pasta, potatoes and Proteins help us grow and They are foods such as meat and

Fats also give us energy. Food like butter and

are fats.

cells.

Vitamins and help us stay healthy. We find these in fruit and Water is also very important for a healthy diet,