Sport is a specific kind of physical and intellectual activity which is performed for the purpose of competition, as well as targeted training to them through warm-up exercise. In combination with rest, the desire to gradually improve physical health, improve intelligence, getting moral satisfaction, commitment to excellence, improvement of personal, group and absolute records, fame, improve their own physical capabilities and skills, sport is designed to improve the physical and mental characteristics of an individual.Sports - part of physical education. This is actually competitive activity and preparation for it. It is clearly manifested the desire to win, achieve good results, the mobilization of physical, mental and moral qualities. Sport is needed in order to influence society.Mass sport allows millions of people to improve their physical qualities and motor capabilities, promote health and prolong creative longevity.
