Aerobic exercise - any kind of physical exercise of relatively low intensity, where the oxygen is used as the main source of energy for the maintenance of muscle motor activity [1]. Aerobic means "with oxygen", meaning that one oxygen is sufficient to adequately meet the demand for energy during exercise. [2] Usually mild to moderate exercise intensity that can be supported mainly by aerobic metabolism, can be performed over a long period of time. [3] The opposite of aerobic exercise is anaerobic exercise. Some of the aerobic exercises include walking or hiking, jogging, running in place, swimming, skating, climbing stairs, boating, skateboarding, roller skating, dancing, basketball, tennis
