· 1. Yesterday she came to the station to see off her friend.
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Mike says he wants to be a musician.
They say they are going to the university.
Could you tell me the time,please?
My granny always tells me to be good at school.
Parents often tell_their children to go to bed early.
Old people tell us many useful things.
My friend often tells me what he wants to do.

The nurse told me to stay in bed.
My granny said she liked going to the river when she lived in the country.
The teacher told us a funny story at the lesson yesterday
My sister told my parents she wanted a new mobile.
My friends said _they liked Riahnna's concert a lot.
Peter said he was going to the British Museum.
Mrs Smith told us to close the books

Whatever diet plan you take up, you must make sure that you adopt a holistic approach towards fitness, emphasizing on a healthy lifestyle rather than going on diets.

As Dr. Swarupa Kakani , Chief Nutritionist, Sagar Hospitals, observes, "Housewives, who are touching 40, need to take important care of their eating habits. This is the time when their metabolism dips by about 1%-2%. A restricted diet is something that they must ensure but this does not mean portion control or drinking just a cup of tea for breakfast".

She goes on to say, "Ditching refined foods, fatty and fried foods is necessary. They must concentrate on having servings of three-four vegetables a day and fruits. This will help them get enough amount of nutrients like vitamins and minerals that also aid in boosting the immunity."