Read the text and match items (A-G) to the gaps(1-6) colourful and crunchy fruit and vegetables variety of different of fruit and

can be an enjoyable part of our diet. vegetables in your diet. However, not all children and adults eat Sometimes vegetables and fruit can the recommended amount of two places seem expensive. But, compared to of fruit and five vegetables per day. Some packaged foods like crisps, they are children learn to expect 'tastier' snack relatively cheap. If you are worried about foods Unfortunately, parents the cost, choose those that are in season. may not always set a good example That way you will get a chance to try new

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The There are many reasons why we should So how can we fund ways to include more eat plenty of fresh produce. Not only are fruit and vegetables in our diet? is a good they packed with healthy vitamins, idea to add fruit to your breakfast cercal in

J. Eating more fruits and the mornings. Or you can try drinking fruit vegetables can also lower cholesterol and juice Increasing the amount of bring down high blood pressure. They also fruit and vegetables you eat by as little as keep your eyes and digestive system in one serving a day can make a big good shape. difference.

Fruit and vegetables may be any colour, shape, texture or variety. They can be frozen, fresh, tinned or dried. There are also many ways to prepare them, is important to include a

A but they can also lower the risk of disease B and enjoy more flavour, too C such as steaming, boiling, microwaving, stir-frying or roasting D and reject the healthier options such as raw carrots or an apple E which give us the daily vitamins that we need F byenjoying a wide variety of fresh fruits and vegetables themselves G instead of coffee, tea or fizzy drinks​