Перенисите прямую речь в косвенную The brain is without question the most important organ in our body. Without it, we
wouldn`t have senses such as touch, sight, or smell. But sadly, many people do not take care
of their brain’s health which can lead to long term problems.
DIET. Just like the body, the brain needs different kinds of food to stay healthy.
Here are some of the recommended foods health experts suggest we eat for a healthy brain:
Wholegrains (bread, pasta, cereals etc): Do you find it hard to concentrate? Then, you may
need to include more wholegrains in your diet. They release glucose, a special kind of sugar,
slowly into the bloodstream which help us to stay focused throughout the day.
Oily fish (salmon, sardines, trout etc): While not many people enjoy eating fish, it is high in
Omega – 3 fatty acids which help build brain and nerve cells.
Broccoli: Our brains can`t get enough of this vegetable. Broccoli contains vitamin K which
helps to strengthen our cognitive abilities and choline which has been liked to a better
memory.
Blueberries: What is particularly amazing about them is that they help to delay short term
memory loss as well as improve the communication between brain cells.Dark chocolate: Scientists have discovered that not all chocolate is bad for us. Dark chocolate
in particular helps to improve blood flow to the brain. This in turn helps to increase the amount of memory,
our attention and reaction time.
PHYSICAL AND MENTAL EXERCISES. Exercise is an essential part of
maintaining a healthy body and mind. It promotes efficient blood circulation in our brain and
helps prevent diseases such as Alzheimer's or Parkinson's. Medical professionals
We recommend that you engage in activities such as walking or swimming. In addition to physical exercise, our
brains also need to be stimulated by various complex activities to keep fit. For
example, we can play games, learn a new language, or even take musical instrument lessons.
By doing this, we train our brain and stimulate the formation of new neural connections.
SLEEP. Most of us sleep much less than we should. Studies have shown that when
we don't get enough sleep, it can cause problems with our mental abilities, such as making
decisions, solving problems, controlling our emotions and behavior, learning.
According to the National Sleep Foundation, we should all get 7-9 hours of sleep every night. And a good
night's sleep will make the right decisions and stay alert throughout the day. We will also do this
to have better problem-solving skills and be able to learn new things much more easily.

Samara,

Russia

02/02/2017

Dear Ben,

Thank you for the letter. I was happy to get it. I'm glad to hear that you saw a new film about Sherlock Holmes.

Well, now to your questions. As for me, I like comedies and adventure films because they are interesting, fun and have catching plot. In fact, I prefer watching films in the cinema because there is a big screen, loud sound and you can take popcorn and drinks. Actually, if I had a chance, I will probably make a film about superheroes, because I find it very interesting and there are many special effects in such films.

Hope to hear from you soon!

Yours,

Polina

Объяснение:

I love sports. But many children are not happy with sports at all. There are dozens of sports, so these kids may not have found another sport for themselves. Different sports require different skills, and a good way to choose a sport is to try all kinds of sports. Me, for example ...gymnastics, I'm good at throwing the ball, so I played netball and was on the school team. Then I practiced horse riding, competed in tennis and swimming. But I found myself running. I'm a good short-distance runner. I broke the school record in the 100-meter race. Here's how to make a choice? You can try different sports at school or ask your mother and father about camps and programs that introduce children to different sports, as I did. But even if you don't like anything, there are some activities that don't count as sports, such as participating in a support group, running in bags and other fun races, but they exist to stay active. There are many activities that can add experience and help you stay active. Here are just a few of them: raking leaves, jumping rope, walking the dog.

Объяснение:

Я обожаю спорт. Но многие дети вообще не в восторге от спорта. Существуют дюжины видов спорта, так что эти дети может быть не нашли еще какой-то вид спорта для себя. Для разных видов спорта нужны разные навыки, хороший выбрать вид спорта - попробовать всевозможные виды. Я к примеру ...гимнастику, у меня хорошо получается бросание мяча, поэтому я играла в нетбол и была в школьной команде. Затем я практиковала катание на лошадях, соревновалась в теннисе и плавании. Но я нашла себя в беге. Я хороший бегун на короткие дистанции. Я побила школьный рекорд в 100-метровом забеге. Вот как можно сделать выбор? Можно попробовать разные виды спорта в школе или спросить мать и отца о лагерях и программах, которые знакомят детей с разными видами спорта, как это сделала я. Но даже если ты ничего не любишь, есть такие занятия, которые не расцениваются как спорт, такие как участие в группе поддержки, бег в мешках и другие забавные гонки, но они существуют, чтобы оставаться активным. Существует множество мероприятий, которые могут прибавить опыта и поддерживать активность. Вот только некоторые из них: сгребание листьев, прыжки на скакалке, прогулка с собакой.