Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy.
Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times.
-Hello, Liza! (Привет, Лиза!)
-Hi, Emma! (Привет, Эмма!)
-How are you? (Как дела?)
-Perfectly. (Прекрасно)
-You are free today? (Ты сегодня свободна?)
-Sorry but no. Today I have classes at the gym. (Прости, но нет. Сегодня у меня занятия в спортзале)
-Oh, how often do you go there? (ох, а часто ты туда ходишь?)
-Every week except weekends, at 18:00. (каждую неделю кроме выходных, в 18:00э
-It's so cool. (это так круто)
-Do you play sports? (а ты занимаешься спортом?)
-Rarely, I can do exercises in the morning and go for a run. (редко, могу с утра сделать зарядку и пойти на пробежку)
-Clear. oh, bye, I have to go. (Понятно. Ох, пока, мне пора идти)
-Bye, good luck. (пока, удачи)
