Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live. A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
I can ski,skate,play snowballs,sledge and make snowmen in winter. I can see how nature awakens from long winter dream in spring.The first grass and leaves appear.I can smell them. I can go to the beach to swim and sunbathe in summer.I can play with my my friends in the yard.I can go to the forest .I can have picnics in summer.Also I can bike and rollerblade. In autumn I can go to the forest to gather mushrooms.I can pick up beautiful orange,yellow,brown leaves in the park.I can stay at home and play computer games in because it often rains in autumn.
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