1. There are some pieces of advice about healthy eating – read them and translate orally. 1. Choose healthy snacks. Hummus and carrots or fruit and low-fat yogurt are smart choices for satisfying hunger between meals.
2. Track food intake. Eating extra calories can lead to weight gain over the course of a year. Paying attention to portions can ensure that every bite counts.
3. Move more. Walk for 30–60 minutes to reduce disease risk and improve health.
4. Eat breakfast. Eating a healthy breakfast prevents snacking later in the day.
5. Prepare food at home. Home-cooked meals are often lower in calories and have more variety than restaurant meals.