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Before we cut down on fat, sugar and salt, we have to know a bit more about the kind of food these things might be in. The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on. The best way is to get into the habit of checking the ingredients and nutritional value on the sides of packets although this isn't always easy to do. Another thing to know is, for example, that we do need fat to live, it's an essential part of our diet and physically we couldn't exist without it. But we all know that to eat much fat is bad for our health. The matter is that there are different kinds of fat. There are fats that are good for us and fats that are bad for us. Eating less of the bad ones and more of the good ones can actually help us to live longer! Bad fats are the saturated fats, found in animal productions, like red meat, butter and cheese.

-Hello! Here is the next release of all the unknown shows! It has no name. Not the point. Today we have guests Ivan Dremin! Zdravsvuyte, Ivan Dremin!
-Hi
- Do you have nicknames?
-Yes.
-What?
-Face
-Originally. And when were you born?
-Eighth of April.
-It's clear. And where would you like to go?
-In Sweden.
-, beautiful country!
-I agree.
-Why is Sweden?
-It is beautiful there.
-It is. And what do you like there?
-Drottningholm Palace
-Do you talk about him?
-Yes. The palace complex Drottningholm, which translates as "Queen's Island", got its name not only because of its location on the island of Louvain, Lake Mälaren, but also because of its destination - in the 16th century Juhan III presented this small castle as a gift to his wife Katarine Jagiellonke.
-Informative! Thank you for visiting a little-known show. Bye
-Bye