(mix, beat, ingredients, cool, try, procedure, peel, chop) Spanish omelette
(1)
1. medium-sized onion
275g of potatoes
3 tbsps olive oil
5 large eggs
Salt and pepper
(2)
(3).
the onion and potatoes and

Sample letter to a friend in english № 1dear michael,     thank you for your recent letter. it is so wonderful to hear from you!   i am very glad that you had a good vacation.     as for me, i also spent a wonderful vacation. first, i lived with my parents in the garden. the weather was hot and i  swam  a lot with my friends. we played soccer and rode bicycles.      and in august we went  to  cyprus   with my parents. it is a large island in the mediterranean with a wonderful climate. we swam in the sea and were lying in  the shade of huge eucalyptus trees. we traveled along the mountain paths and  played  tennis. anyway, it was a memorable summer.     how did your academic year begin?   are  there newcomers in your class? any new subjects?     i’m sorry, i have to go to the sports section.     all the best!     ivan sample letter to a friend in english № 2dear paul, thank you for your letter. i'm so glad to hear from you. it's great that you're on vacation in italy. you ask me how i spent the summer. i rested at a youth camp on the lake chebarkul is located in chelyabinsk region in russia. i can not say that the summer was very hot, but at the camp we had fun. we play games, play sports, go to the disco. as for me, i really liked the large and beautiful lake. moreover, i had a lot of new friends! and you have many friends? who's best friend? why are you friends with him? sorry, i must go. i look forward to hearing from you. best wishes, tanya sample letter to a friend in english № 3 dear paul, thank you for your letter. i'm happy to get it.in your letter you ask me how i spent my summer. i think that most people spend the summer on the shores of ponds, swimming and sunbathing. as for me, i spent the summer with his grandmother in the village. we walked a lot in the woods, picking berries and mushrooms. i've seen a lot of wild animals and birds. moreover, we met a large moose with huge antlers. i did not think that the forest is so interesting! how did you start out? there are new lessons? you learn in school last year? sorry, i have to go now.  write back soon!   best wishes, alex

Unhealthy food

We all know that harmful foods are foods with high cholesterol. It is deposited in the body in the form of slags, it damages the body. The person starts to hurt more and quickly grows old. Leaders in the content of cholesterol fat, butter, sour cream, cheese, meat, liver, eggs.

Harmful to eat food, with high protein content. Many proteins are found in meat, cottage cheese, cheese, eggs, soy.

Pay more attention to the fish. This is a more useful product than meat.
Tasty and healthy fish - 5 useful tips for cooking.

Harmful animal fats, which get into the stomach begin to rot. The body becomes weakened and susceptible to various diseases, cell regeneration slows down. The situation worsens if with meat you eat potatoes, pasta, cereals, bread ...

Substitutes for natural products. Instead of butter-margarine, instead of meat - sausages, soy, products with a high content of preservatives (with an extended shelf life), canned goods. Harmful food is also roasted, especially with a brown crust. These products can contribute to the development of cancerous tumors.

Salt is not digested and promotes the accumulation of fluid in the body and has a harmful effect on the kidneys and bladder. On the part of utility - has no value, on the contrary, removes from the body the necessary calcium. When salt is consumed, the pressure rises, the work of the heart, vessels and gastrointestinal tract worsens.

Refined sugar disrupts metabolism, leads to the accumulation of excessive weight, the body wears out more quickly. Like salt, it neutralizes calcium and minerals in the body. Particularly harmful in combining with fats (ice cream, cakes) and yeast (products from yeast dough).

 Healthy food

Healthy foods are foods that contain antioxidants with bioflavonoids that reduce the harm caused by fatty foods. Also useful products, with pronounced coloring: blueberries, pomegranate, black grapes, cherries, cherries, currants, viburnum, mountain ash, raspberries, strawberries, strawberries, cranberries, cranberries, grapefruit, beets, tomatoes, apples, sea buckthorn, red cabbage, eggplant , salad, spinach and other greens.

Remember that the maximum amount of antioxidants is in the skin, bones and bark of plants. Sprouted wheat, beans, peas are also very useful. Do not forget about cocoa, tea, garlic, onions and nuts. They will help to maintain beauty and health.

In addition to antioxidants, fresh fruits and vegetables contain fiber, which stimulates digestion and helps to remove from the body slag, poisons and cholesterol. * Take as little as possible high-calorie food.

* Be sure to enter in your daily diet of at least 50 grams of fresh fruits and vegetables.

* Eat more food, rich in fiber, especially with meat. Plants give people the necessary vitamins, minerals, help digest food and remove residues from the body without clogging it with slag.

Replace the habitual harmful food with healthy food. Buns, candy for prunes, honey, dried apricots, raisins.