Complete the advice with the words in the box. Then listen and check.

injuries

blood flow

stiff

pain

muscles

We can avoid most problems by following these simple guidelines.

1 Prepare properly for sport. Warm-up exercises before doing sport increase the blood flow to the 2... and make them more flexible. sity

2 Cooling down is important, too. It stops you feeling 3 the next day.

3 Get the right 4 Using the wrong type of sports shoes or a tennis racquet of the wrong weight can cause problems.​

The usual meals in GB are breakfast, lunch and supper. The usual English breakfast is porridge of corn flakees with milk or cream and sugar, bacon and eggs, marmalade (made from orange) with buttered toast and tea or coffee. Generally the British have lunch at 1 o'clock. The lunch at home from bussinessman is impossible but they can eat lunch at home. They has cold meat (left probably from yesterday's dinner), potatoes, salad and pickles with a pudding or fruit to follow. Sometimes they have a mutton chop or steak and chips followed by biscuits and cheese and some people like a glass of light beer with lunch. In some houses dinner is the biggest meal of the day. They began with soup, followed by fish, roast chicken, potatoes and vegetables, a sweet, fruit and nuts. 
The Englishman can drink 67 cups of tea trough out the day. They seldon put lemon juice or rum in their tea, usually they have it with milk.
I think that's all :)

Football Футбол
Football is considered to be the most popular sport games in the world. It is my favourite game as well. Together with my dad we are fans of football. We always watch important football matches on TV. At weekends sometimes we go to our stadium to watch the games of local teams. I know that British people are ardent fans of this game. They even have some Premier League football clubs, such as Manchester United, Chelsea and Arsenal. American football is called soccer. Their game is a bit different from football. For example, the shape of a ball and a uniform are totally different. The rules of football are quite simple. There are eleven players in each team. Every team tries to score as many goals as they can. No one is allowed to use hand while playing, only legs. The goalkeeper on the contrary uses hands to catch the ball. By its origin it’s an old game. They say that even in China at 400 BC games similar to football were played. Later, it was played in Ancient Egypt and Rome. Today this game is played in more than 140 countries. It is especially popular in some European and Latin American countries. Football is also played in the Olympics. Women’s football is a comparatively new game. Every year Europe houses FIFA Cup competitions and every four years – the World Cup. My favourite footballers are Ronaldo and Zidan. Unfortunately, Zidan left football several years ago, so now I only fancy Ronaldo’s game.