Reading Task 1. Read the text and complete the sentences below. Most people would agree with the definition of good health as being a state where you are free
from sickness. Despite this, there are many different opinions about how a person can actually have
good health. People used to only think of their health when they were sick. But these days more and
more people are taking measures to make sure that they don't get sick in the first place.
One of the best things you can do for your body is exercise. But how much is enough? Not
everyone agrees on exactly how much people should exercise each day. Some people think that doing
simple things like cleaning the house are helpful. Other people do heavy exercise everyday such as
running or swimming. One thing experts do agree on is that any kind of exercise is good for you.
Along with exercise, having a healthy diet can help promote good health. Foods like vegetables
and fruits should be eaten several times each day. It is also important to eat foods high in fiber such as
beans, grains, fruit and vegetables. Fiber helps your body to digest the food you eat. It also helps your
body in other ways such as decreasing the chance of getting some cancers, heart disease and diabetes.
Avoiding foods with a lot of sugar, salt and fat is a good idea. Eating these kinds of foods can lead to a
variety of health problems.
1. When people got , they started to take care of their health.
2. Some people agree that doing simple things such as are helpful for health.
3. If you want to stay healthy, except doing exercise you need to have .
4. is helpful to reduce the risk of cancers, heart disease and diabetes.
5. Eating a lot of causes health problems.