I. Reading Healthy lifestyle

It is a pleasure to look at a strong, athletic man and slim beautiful lady.

It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don`t smoke and take drugs, don`t drink alcohol, don`t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.

It is important to know what foods are best for our healthy lifestyle. We do exercises, run, jump, play basketball and pioneer ball, ski in winter. I think that we must have more lessons of physical training than we have now.That is why there are PT lessons twice a week in timetable. A person’s diet should be made up of healthy food. A balanced diet with carbohydrate, protein and lots of water keep you healthy and strong. The most helpful food for sport isn’t a food at all, but a drink; it’s water. If you need a remainder, listen to this: Carbohydrates are your muscles’ fuel; for bones, protein is a useful tool; and water is what keeps you cool!

Mark the statements True or False

1. American pupils have PT lessons twice a week.

2. Doing exercises helps us to be healthy.

3. Healthy people`s career is more comfortable.

4. If you want to look well eat too much chips.

5. Enough sleeping is good for our health.

II. Writing

Match the items in column A with those in column B

A B

1. If you drop a stone in water A) If you heat it to 100°c

2. If it snows B) We will have to take a taxi

3. We would be friends C) I would sunbathe every day

4. If I were you D) They will pass their test

5. The water boils E) It sinks

6. If there no buses F) Children will make a snowman

7. If I lived near the sea G) If Carol were a little more optimistic

8. If they study H) I wouldn’t lie to our parents

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2.

1. Have you ever

2. been

3. 've been

4. visited

5. went

6. Did

7. enjoy

8. had

9. gone

10. Did

11. say

12. didn't

13. phoned

14. gone

4.

2. Marco and Luis have been studying English for three years.

3. My son has had this bike for six months.

4. She's been working for the company since July.

5. They've been living in their flat for ten years.

6. I liked this band since I was a child.

7. We've been waiting for the train for two hours.

8. I've known my boss for five years.

5. Make questions about the words in bold using How long...? or How many...?

2.  How long has she been living in Moscow?

3. How long have they been chatting online?

4. How many art galleries has he visited?

5. How many English teachers have you had?

6.  How long have you had your laptop?

7. How many companies has he worked for?

8. How long has she been working?

6. ARE THESE WORDS NOUNS (N) OR ADJECTIVES (A)?

2. A  healthy-> health

3. N fame-> famous

4 A   honest-> honesty

.5. N sadness -> sad

6. A patient -> patience

7. N  nature -> natural

8. N comfort -> comfortable

9. A  fashionable -> fashion

10. A traditional -> tradition

11. N activity -> active

12. A  popular -> popularity

13. N  confidence -> confident

14. A   possible -> possibility

15. N  modesty-> modest

16. A  adventurous -> adventure

2. recommend

3. sounds

4. best

5. get

6. it's

7. to take

8. go

9. to see

10. to know

11. tips

12. should

13. bother

14. seeing

15. it

16. buy

17. that's

Dear Tom,

Thank you for your letter. I'm happy to get the letter from you again! I hope you're doing well and everything is good with your family.

You've asked me some questions and I'm going to answer them with a big pleasure. You wonder about my morning routine. Well, my morning starts with the alarm clock's ringing at 6:30 a.m. I get up, make my bed and go the bathroom to wash and clean my teeth. After that I turn the music on and doing some morning exercises. Morning activity gives me a lot of energy for the whole day! And finally before going to school I have my breakfast. Usually it consits of some milk porridge with buiscits or eggs with sausages and cheese. That is all about my morning routine. If you ask me how hard it is to wake up so early, I will say that it is not very difficult to do. I usually go to bed at 10 pm, it is pretty early, so I don't feel tired the next morning.

What about you? Tell me about your morning and daily routine? What are you doing during the whole day?

Now, I have to go to do my homework. Write me back as soon as possible! I will wait for your letter.

With the best wishes,

...имя

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