Term 4 Grade 7 Summative Assessment for the unit "Healthy Habits" I. Reading. Task 1. Read the text and fill in the table There are five main types of nutrients we need from our food. These are carbohydrates, proteins, fats, minerals and vitamins. A sixth important part of our diet is fibre. Carbohydrates are mainly used by the body as fuel. Digestion breaks them into a simple sugar called glucose. This is carried in the blood to provide energy for all our body parts. Proteins perform many important jobs in the body. Your body needs them to grow, and to make repairs when it is damaged. Fats. The body needs some fat to build its parts and keep them working properly. Fat can also used as fuel, for energy. Fibre does not provide nutrition, but it helps bulk up waste so that it passes easily through the body. People who do not consume enough roughage are more likely to suffer from constipation, which can sometimes lead to more serious diseases of intestines. Minerals are simple substance such as calcium, iron and salt. You need to eat a lot of mineral- rich food when your body is growing. Vitamins are special substances that your body needs in tiny amounts but cannot make itself. Task 1. Read the text and fill in the table below with necessary information. Nutrient Importance in the diet 1. Carbohydrates Example : This is carried in the blood to provide energy. 2. Proteins 3. Fats 4. Vitamins 5. Minerals Task 2. Answer the questions: 6. What do you need to eat when you are growing? 7. What should you eat if you have some injuries? Total: 6 2. WRITING Task 1. WILL or GOING TO? Choose the correct verb for the following sentences. 1. Next summer, I. plane ticket for my birthday. 2. It's getting cold. I. 3. Are you going to the cinema? Wait for me. I. 4. Mrs Simons, those bags seem quite heavy. I. 5. Look at those black clouds. I think it (travel) to New York. My sister lives there and she bought me a (take) my coat! (go) with you! (help) you carry them. 6. Bye Bye Joe. I 7. What (rain). (phone) you as soon as I arrive home! (visit) my grandparents. (do) tomorrow? I Total: 7 Total: 13/.

Last Sunday I was invited to the theater by my friend. It was great and I felt very excited!
We arrived at the thester at around one o'clock and immediatly left our clothes at the cloackroom. Also, we bought one opera glasses. We sat near the hall and we were waiting for the beggining. By the way, our tickets were a bit expensive, but we had our seats in the stalls and it was really great.
After 10 minutes we went into the hall, sat down. The lights went down and we started to enjoy a perfomance.
After the ending of the first part we went to the buffet to have a cup of coffee. During the onterval we were talking about the play.
Then we returned to the hall and continued to watch the perfomance. It was really wonderful. That's why we walked to the stage and brought flowers to actors.
I was very happy that I saw this play because I very liked it.

Summer holidays only started but i had already decided where I would go. First of all, I wanted to see my Grandma because i came to visit her only in summer and I missed her a lot. As a result, in June I came to my grandmother's countryhouse with my parents. The whole month the weather was amazing: the sun was shining brightly every day. It wasn't almost raining and there was no thunders. The temperature was perfect to go swimming every day. And actually, that's what I did with my friends. They taight me how to play water polo. I was always an attacker because I could swim much faster that many boys. We could spend ours practicing this catching and fantastic sport. Of course, I found some time to help my grandmother in the garden. I learned a lot of staff about flowers, vegetables and other different plants. I really got into it, so my grandma allowed me to make my own small flowerbed. I was so excited! I planted some pretty flowers in it. I took care of them every day but only if I wasn't too tired. Every evening after dinner we went to watch TV or to read some books. I found out that my grandmother has enourmous library with hundreds of interesting books. 

In July my parents and I went to Greece. I wanted to get the sunborn and it was vert nice place for that. We had booked the hotel even in winter. For the first time I got separate room! I was so happy  because I could watch TV and surf the Internet as much as I wanted. Every day in the morning after the breakfast we went to the beach. Because early in the morning the beach was rather empty. The water was cool. The light breeze was blowing and making everything more beatiful. It was the best atmosphere to have a rest. However, I didn't spend the whole day laying under the sun. In the hotel I made some friends and we played ping pong together. Sometimes, in the evenings we went to the small town situated not far from the hotel. But a month soon finished and I had to go back to MOscow. 

The whole August I was staying in the capital of our huge country. The temperatures were extremely high. I was almost dying there. Luckily, some of my classmates aslo stayed in Moscow so we went to the cinema together, to the park for a walk and to the cafes. I've spent so much pocket money! I didn't really want Septermber to start because I would have to get up early again, have a quick breakfast and run to the school so I wouldn't come late. But I really missed some of my friends. On the weekend, I went to the country house with my family. There I played a lot, I helped my mum with cooking and in the garden. 

In conclusion, I had awesome holidays but the finished too quickly.