ТЕКСТ: People need to be active to be healthy. Our modern lifestyle and all the conveniences have made us sedentary and that is dangerous for our health. Sitting around in front of the TV or the computer, riding in the car for even a short trip to the store and using lifts instead of stairs all contribute to our inactivity.
Add up physical activities during the day in periods of at least 10 minutes each. Start slowly …. and build up. If you are already doing some light activities move up to more moderate ones. A little is good , but more is better if you want to be healthy.
Scientists advise to spend 60 minutes on physical activity every day to stay healthy or improve health.
Physical activity doesn’t have to be very hard to improve your health. This goal can be reached by building physical activities into your daily routine. Just add up ten minutes every day. After three months of regular physical activity, you will notice a difference – people often say getting started is the hardest part.
ЗАДАНИЕ:
1. Mark the statements True / False or Doesn’t say. Correct the false sentences
To be healthy you need to do physical activity.
You can improve your health eating less and less during short period of time.
People say that they do not have special clothes for physical education and sports.
We should include physical activities in our daily life to keep fit.
Workouts shouldn’t be long and tiring.
Only proper nutrition helps us to be healthy.
БУДДУ ОЧЕНЬ БЛАГОДАРНА
