How to stay healthy 1. For paragraphs, choose the answer (A, B, C, D or E) you think fits best according to the text. Put the paragraphs
into the correct order- 1. a 2. b etc.
B). So what can we do to stay healthy? Most important tip for a healthy body is to have healthy food and eat
them at proper time. E). First of all avoid eating junk food. Your diet should contain food has more nutrients. Try
to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having
your breakfast regularly. If water content in your body goes low then
it will lead to denydration.
D).Life today is very stressful. Exercise also pays a vital role in keeping your body healthy. Regular exercise will
also keep your body in good health. You can for running, do cycling walking faster etc. Its nice to have
Medical checkups and dental checkups by you can have an idea about your health condition. Apart from these
always try to manage your stress. By controlling your stress you can maintain a healthy body. Bad habits like
smoking, drinking, using of drugs should be avoided. A). Finally your body should get enough time to take rest.
Make sure you get a sleep of 8 hours daily. Remember your health is very important to your life. Sleep is also
very important for healthy body as well as mental and emotional happiness. 9). Secondly to keeo the body
hea thy make sure you drink more amount of water daily.
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