Reading. Task1. Read the text and Write a short heading for each paragraph (Придумай краткий заголовок к каждому абзацу)
A , B, C, D. [4points]
Nowadays many people are always searching for more ways of keeping fit and healthy. There
are some of the ways of looking good and feeling good.
A.. Running is an excellent exercise for achieving this goal. Before you start, however, you
should warm up and concentrate on slow movements that make all your muscles work. But be
careful! If you 1. (stretch/stretched/will stretch) when your muscles are cold, you
might actually risk an injury. Always wear comfortable clothing and make sure your trainers are
in good shape. If you wear shoes that give good support to whole foot, you 2._
(put/would put/will put) less pressure on your knees.
B.. It’s OK if you go to bed late occasionally. But if you regularly cut down on your sleep, it
will soon start to have a bad effect on your skin. Lack of sleep can cause acne or dry skin. Make
sure you get a good night’s rest by going to bed and getting up at regular times. During the day
keep active!
C. . Most of us live in cities with a high pollution level. If we got more fresh air, we
3. (look/looked/will look/would look) healthier and more attractive. A quick walk is
one of the best things you can do for your circulation and appearance. Walking slowly is useful
but a quick pace gets more oxygen into your lungs. So don’t just go for a pleasant walk, try and
find a green area and get moving.
D. Many young people feel guilty about eating too much chocolates and sweets, and
some even admit an addiction to it. However, there is no proof to support this. But chocolate
does contain a lot of fat, and addicts would do better to eat less. If your diet is balanced you
need not feel guilty: eating chocolate moderately is fine but don’t eat it instead of a proper
meal.