Здравствуйте, мне нужно написать даты 1 сентября 1984 года, цифры прописные

As you can imagine, I felt tremendously flattered. But I turned him __down___ (9). I told him I was just too young to settle ___in__ (10). I needed more time to think things ___over___ (11). For the next few months we played a sort of game. He kept on___ (12) proposing and I kept ___on__ (13) saying “no”. But then one night – it was May 10th – everything changed. I told my father I was going to a poetry reading in the local Town Hall. In fact, I slipped __out__ (14) of the side door and went to the cinema with Gerald. When the film was over, we caught the last bus home but – along the way – the bus broke ___down__ (15) and all the passengers had to get __off (16) and walk.
It was now two o’clock in the morning. I took __out___ (17) my key and let myself ___in___ (18) as quietly as I could. My father was waiting for me in the hall. He normally went to bed at about eleven but – that night – he’d decided to stay___up__ (19) until I come __back___ (20).

They say: “Health is above wealth”. Here I agree.
 So I'm trying to lead a healthy life . I want to be healthy . I want  to live for long
Smoking is not healthy for anyone.  So  I'm  trying to cut down on cigarettes.  It's difficult to break bad habits.
To  have good healht I have to go in for various sports  every day.
I fond of football and tennis.
 I'm  trying to eat healhty food as well.At last  - Remember  Good Hygiene  ( I take a shower every day.  I brush and floss my teeth daily. I wash my hands.)

I try to spend lots of time in the open air with my freinds.
That is only way to promote our health.